I don't remember "big changes" bothering me before becoming a teacher. There must have been some that affected me, but maybe they just aren't as memorable because I didn't have as many responsibilities, making those "big changes" seem like gigantic obstacles. As a teacher, we can easily feel that a "big change" is the last straw and we have reached our breaking point. We have sooooooo much to do and we learn to be flexible, but there's only so much we can take. I have learned the way NOT to handle things. But, the right way TO handle things has not always been so clear. I'm no expert, but this has helped me stay somewhat sane when those "big changes" pop up:
1. Give myself a break: I'm not perfect. Even though that is always the goal, I can't get down on myself for not reaching the goal. It is exactly that: a goal. It is not meant to be reached. It is meant to be a moving target that helps me be the best version of myself. You know..."The Growth Mindset" (insert eye roll here). My goals are not focused on correct grammar, as will be evidenced by my overuse of quotations, etc. ;)
2. Exercise: I always feel better when I exercise and have that sense of accomplishment. Even when I'm not seeing results, that rush of endorphins always makes me feel like I have more patience to deal with the "changes" and other things that may throw me off. Of course, getting off my butt and doing it in the first place is always a challenge.
3. Stay away from Social Media: People like to create a perfect electronic version of themselves and their lives. IT IS NOT REAL. Seeing all of the fake positive things in everyone else's lives makes your problems seem bigger. Go outside. Hang out with friends in person. Host a family get together. You know...focus on the real things in life that create happiness.
4. Make a plan: Decide for yourself what you will do to adjust to the "big change". Once you have a plan in place, it won't seem like the changes are all that big. Take baby steps to overcome and adjust. We all know teachers are the best planners, so your plan will definitely be amazing and effective. You know...because all of our lesson plans are amazing and effective (another eye roll here).
You've got this! Focus on the positive and choose who you vent to wisely. Don't vent to the ones who always complain. Vent to the ones who listen and are supportive. And, strive to be be the one who listens and is supportive.
#teacherstress #change=growth
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